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To sculpt a great body, you don’t need a gym membership or expensive, bulky gym equipment. Including body weight exercises into your workout routines will tone your arms, legs, and abs while burning fat. Bodyweight training is more efficient than most equipment found in a gym. Being sedentary is a huge problem in modern society. […]
While pregnant, approach working out with caution. It is a great way to prepare for labor and childbirth and helps to level out your pregnancy hormones and emotions. Everyone, from the regular exerciser to a former couch potato looking to get moving, should follow some standard guidelines for working out while pregnant. To keep […]
Hitting a plateau or being burned out in any fitness routine is a common occurrence when you consistently exercise. Whether you are looking to revamp your existing work out programs or you are just starting and looking into how to put together an exercise plan. I have some tips to get you started and help […]